4 Best Practices to Actually Practice Self-Care to Improve Mental Health

You’ve heard about mental health. It’s set on your calendar to focus on. Despite your best efforts, self-care often gets placed on the to-do list and forgotten. Days become months. Months can turn to years before we’re ready to work on ourselves. It’s because we may feel alright in the moment, but as time passes, mental health concerns can creep up on you.

The amount of activity in the world, including our day-to-day personal lives, our fast-paced workplaces, and social media, may be overwhelming. In the midst of all of this, you must pause and just ask yourself, "How am I doing?" It may be time for you to take a break, sip from a large glass of water, go for a walk, or take a minute to breathe if you are anxious, distracted, depressed, or unable to concentrate on your job.

Few of us have the luxury of taking time off when we lack motivation, yet doing so is in no way unethical. We all have this fundamental requirement in order to function properly. That is why self-care is important. We must prioritize taking time out to look after our mental health by devoting a few hours from our regular schedule.

Self-care is not something that can wait. It is important for you to take time out of your day to focus on yourself. We’ve put together a list of 4 best practices to actually practice self care to improve your mental health.



1. Enough Sleep
2. Setting Small Goals
3. Physical Exercise 
4. Seeking Help 
5. Final Thoughts

Let’s begin!

Enough Sleep

Thanks to our phones and unlimited access to entertainment, you’d be surprised at how common a lack of sleep is. Caffeine may give you energy, but that doesn’t necessarily mean your body is getting enough sleep. For the sake of both our bodies and minds, it is critical that we get enough sleep of high quality since it is when we sleep that our brains absorb the information we have taken in throughout the course of the day. 

So, aim for 6 to 8 hours of sleep each night. Maintaining a regular sleep schedule and minimizing screen time before bed can both be helpful sleep hygiene practices. These actions can improve the quality of your sleep too.

Setting Small Goals

In today’s society, it almost feels like you have to achieve big goals to be accomplished. However, you don’t need to fall into that trap. Small goals can give us the chance to feel good about ourselves. 

Throughout the day, set modest, attainable goals for yourself. It need not be a difficult task; instead, it may depend on your current priorities. so that when you accomplish them, you may congratulate yourself and enjoy yourself. You'll be more motivated and relaxed as a result.

Physical Exercise 

Physical exercise can help anyone. Even if it is only a short 20-minute walk, you’d be surprised at how beneficial to mental health this can be. Exercise for 30 to 40 minutes each day can help us feel better and lower our stress levels. Of course, you're not required to adhere to this time frame. You may begin with fewer time frames and build them up gradually. A fantastic place to start is even just going for a stroll in the park or engaging in less strenuous hobbies.

Seeking Help

If you feel that you’re unable to keep up with life, it’s okay to take time off and seek help. There are specialists who can help you through the troubles you are going through. Support goes a long way in helping us achieve balance in our lives, especially during the hard times. There is nothing to feel ashamed of about seeking help either. 

You can incorporate it into your daily routine. Online counseling is affordable and convenient. Now that therapy is more accessible, you can do it in the comfort of your own home. Experts will assist you with coping strategies and keep you on track with your recovery efforts.

Final Thoughts

You could be feeling great right now. This is fantastic. Nevertheless, don’t forget to take care of yourself. Feelings can come and go. Mental health should be a priority in your life. Things are temporary. Since it affects every aspect of our lives, mental health is more crucial than ever. Good mental health has an impact on everything we do, think, and say.